Ofada is high in fiber which promotes digestive health and is an excellent source of essential minerals such as phosphorus, zinc and folate, which give you energy and nurtures your bones. Additionally, ofada rice is a rich source of Vitamins A, C and E, which are essential for overall health and immunity.
Ofada rice also provides a rich source of antioxidants. Antioxidants defend the body from damage caused by harmful free radicals.
Healthy Cooking: Ofada rice is a great addition to your favorite vegetables soups /stews, casseroles, and as a nutritious side dish.
Medicinal Uses: The wild ofada rice helps in prevention and regulation of diabetes, colon cleansing, weight loss, calorie intake regulation, protection against cancer due to the presence of trace minerals such as selenium ,lowering of blood pressure, Migraine treatment e.t.c 27oz.